Lemon Blueberry Chia Pudding

This content originally appeared on 

tasteforlife.com

Prep Time

10 minutes prep time + 6 hours chill time    

Yield

Serves 2

Recipe Source

The Acid Watcher Cookbook ($19.99, Harmony Books, 2019)  

Ingredients

1 cup soy milk

Zest of 1 lemon

1 Tbsp fresh lemon juice

1 tsp pure vanilla extract

1 Tbsp manuka honey

2 Tbsp chia seeds

1/2 c fresh blueberries

Directions

1. ‎In a medium bowl, preferably one with a pour spout, whisk together soy milk, lemon zest and juice, vanilla, and honey until well combined.

2. Add chia seeds and whisk to combine thoroughly. Pour mixture into two airtight 6-ounce jars, cover, and refrigerate for at least 6 hours or up to overnight.

3. Once pudding is done chilling, top each jar with half of the blueberries and enjoy.

Nutrition Info

184 Calories, 6 g Protein, 27 g Carbohydrates, 6 g Fiber, 6 g Total fat (1 g sat), 65 mg Sodium, ★★ Phosphorus, ★ Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), Calcium, Iron, Magnesium